Eye Care Tips for Maintaining Good Vision with Age

Eye care is an aspect of health care management that everyone should consider as they age. Our vision tends to worsen as we get older, and this is usually influenced by factors like our lifestyle and surroundings. As a provider of personal care in Pennsylvania, we will share eye care tips to help you maintain good vision with age:

• Eat a balanced diet
  A balanced diet should consist of foods that improve your vision. Eye-healthy foods contain vitamin C, beta-carotene, and antioxidants, which reduce the risk of age-related macular degeneration. Services like homemaking in Pennsylvania may include meal preparation to help seniors maintain a balanced diet.
• Protect the eyes from the sun
  Direct sunlight and prolonged exposure can damage the eyes. Hence, seniors should always bring a pair of sunglasses and wear a wide-brimmed hat, especially during warmer days. If they wear prescription eyeglasses, consider getting a pair of prescription sunglasses as well.
• Schedule regular eye check-ups
  To stay on top of eye health, older adults should schedule regular annual eye exams. In addition to respite care, a caregiver can accompany seniors to their eye appointments. Optometrists can check for common eye problems related to aging, like glaucoma and cataracts.
• Use ample lights indoors
  As we age, our lighting needs may change. Inadequate lighting at home can cause the eyes additional strain. Make sure your senior loved one has adequate lighting for activities like reading or watching TV.

Receive high-quality, compassionate home health care in Lancaster, Pennsylvania, with Innovative Medical Health Care – your trusted care provider. Reach out to us to discuss your care needs.