Tips to Ensure a Smooth Recovery After Hernia Repair

A hernia is a tear in the tissue or muscle that causes an internal part of the abdomen to protrude outward. Chronic obesity, constipation, and a history of abdominal surgery contribute to acquiring a hernia. To correct this, a provider of medical health care in Lancaster, Pennsylvania will need to perform hernia repair surgery to restore the weakened connective tissue and muscle.

Likewise, here are some tips to ensure a smooth recovery following hernia repair surgery:

• Get ample rest.
  Avoid strenuous activities and take the first 24-72 hours off from all activities to give yourself permission to recover. This provides your body enough time to heal and prevents putting additional strain on the surgical site. Caregivers in Pennsylvania can assist with day-to-day activities as well.
• Follow doctor’s orders.
  Follow your healthcare provider’s medical advice and make sure to schedule your follow-up appointment to track your recovery. Only resume normal activities, especially tasks that involve heavy lifting, when you get your doctor’s clearance.
• Gradually return to activities.
  Your doctor will specify a timeline for when you can return to your normal routine. It’s best to slowly work your way from walking to light exercises to prevent losing muscle strength. This will also reduce the risk of blood clots and help you rebuild your strength.
• Consider physical therapy.
  Rehabilitation services like physical therapy will guide you through specific movements to ensure safety. A physical therapist can develop a program to help you regain strength and flexibility as you recover.

Innovative Medical Health Care is a provider of home health care that range from post-surgical care to companionship in Pennsylvania. We offer outpatient services that include hernia repair, gallbladder removal, and more. Contact us to inquire about our services.